At the point when you realize that a fit and healthy body is an inseparable part and a key feature of fitness, you must try to get an optimal race weight.
For a number of riders, weight is not a vital issue to think about. As a result, they put less effort into this part. Most of them concentrate on the part of the enhancement of performance. But the fact is, achieving a right size and weight can bring a miraculous change on your performance. Sometimes, a good health leads you to achieve the best result that costly bike, advance gadgets and customized rout savvy apparatus will fail to give. Therefore, it is confirmed that a perfect race weight is needed.
Health and performance vary according to the riders, and everyone must follow the right body according to his or her level of performance.
The key element of maintaining the right body weight depends on achievement and the goal of the rider, and definitely the track where the riders ride their bikes.
For example, while the riders are going to ride their bikes on the top of the mountain, they must intake little more nutritious food. Also, they need more strength. This is the core reason why every rider must maintain their race weight according to the performance level.
Experts talk about the need for body weight and its importance. It shows that the need for the right amount of food, nutrition, and exercise is important. Every bike rider must follow that fact that riding bike on track is proportionate to gaining the perfect race weight.
Here’s complete chart, that will help you to get right race weight (1 lbs = 0.45kg):